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arms
& abs
. . . with Veena & Neena Developing strong and shapely abdominal muscles is important for maintaining good posture and a healthy back, and helps project an image of feminine beauty. Conventional abdominal workouts can be extremely strenuous and uncomfortable, but this program will teach you moves that are easy, sensual and fun. This workout will strengthen all your abdominal muscles and flowing arm movements will tone your upper body and arms . 30 minutes. |
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hips,
buns & thighs
. . . with Veena & Neena This workout was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement. 30 minutes. |
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basic
moves
. . . with Veena & Neena
This program is easy to learn, will thoroughly exercise your body – from head to toes, but is low impact, relaxing, sensually stimulating and fun. Combined with the Middle Eastern rhythms of the original soundtrack, you will find Bellydance Fitness the most pleasurable workout you have ever experienced. 30 minutes. |
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fat
burning
. . . with Veena & Neena
This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won’t believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. 30 minutes. |
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Bellydance
Fitness for Weight Loss Series:
bellydance boogie . . . with Rania is a new, exhilarating, dance workout that combines the sensual beauty of bellydance with the cool rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. 30 minutes. |
| bellydance
boogie hip hop hip drop cardio shimmy pure sweat VHS BOX SET $39.95 DVD
SET $49.95
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hip
hop hip drop
. . . with Rania
is a bellydance workout done to the driving, dance inspiring beats of Hip Hop Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. 30 minutes. |
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cardio
shimmy
. . . with Rania
is a vibrant and electrifying bellydance workout that explores the numerous varieties of fast, shaking movements called "Shimmies." In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away! 30 minutes. |
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